Creatine Fruit Cocktail Flavor 300g Optimum Nutrition, Gold Standard

How to use

Mix 1 scoop with 6-8 oz of water, Take it 20-30 minutes before your workout. Start with 1 scoop or less to assess your tolerance.

Warnings

Consult your physician before using this product if you are taking any medications or are under a physician’s supervision for a medical condition. Not intended for use by persons under the age of 18, or pregnant, or pregnancies, or breastfeeding, or people sensitive to caffeine, niacin, or beta-alanine. Do not consume caffeine from other sources while taking this product because too much caffeine can cause nervousness, irritability, sleeplessness, and occasional rapid heartbeat. Beta-alanine and niacin may cause a painless sensation, temporary tingling, or flushing.

Do not exceed 2 scoops in 24 hours. Consume as part of a healthy diet and exercise. And drink at least 100 ounces of water daily. Exercise may increase the need for extra fluids.